{"id":644,"date":"2026-04-10T16:05:29","date_gmt":"2026-04-10T21:05:29","guid":{"rendered":"https:\/\/www.innersoulreflections.com\/?page_id=644"},"modified":"2026-04-10T16:22:11","modified_gmt":"2026-04-10T21:22:11","slug":"past-posts","status":"publish","type":"page","link":"https:\/\/www.innersoulreflections.com\/?page_id=644","title":{"rendered":"Past Posts"},"content":{"rendered":"\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-610 post type-post status-publish format-standard has-post-thumbnail hentry category-community category-connection category-energy-healing category-health category-massage category-wellness tag-connection tag-energy-healing tag-grounding tag-numerology tag-rejuvination tag-relaxation tag-universal-energy\">\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.innersoulreflections.com\/?p=610\" target=\"_self\"  ><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1536\" src=\"https:\/\/www.innersoulreflections.com\/wp-content\/uploads\/2026\/02\/ChatGPT-Image-Feb-11-2026-10_27_16-AM.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"~Wisdom Wednesday~\" style=\"object-fit:cover;\" srcset=\"https:\/\/www.innersoulreflections.com\/wp-content\/uploads\/2026\/02\/ChatGPT-Image-Feb-11-2026-10_27_16-AM.png 1024w, https:\/\/www.innersoulreflections.com\/wp-content\/uploads\/2026\/02\/ChatGPT-Image-Feb-11-2026-10_27_16-AM-200x300.png 200w, https:\/\/www.innersoulreflections.com\/wp-content\/uploads\/2026\/02\/ChatGPT-Image-Feb-11-2026-10_27_16-AM-683x1024.png 683w, https:\/\/www.innersoulreflections.com\/wp-content\/uploads\/2026\/02\/ChatGPT-Image-Feb-11-2026-10_27_16-AM-768x1152.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/www.innersoulreflections.com\/?p=610\" target=\"_self\" >~Wisdom Wednesday~<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">The Spiritual Meaning Behind Friday 13th And February 22. Thanks again for joining me on this weeks Wisdom Wednesday, where we will be exploring the spiritual meaning of Friday the 13th and February 22! We are exploring these to days because I will be doing my chair massages on both of these days, which I&hellip; <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-603 post type-post status-publish format-standard has-post-thumbnail hentry category-cleansing category-connection category-health category-wellness tag-creativity tag-grounding tag-rejuvination tag-wellness tag-winter-wellness tag-wintering\">\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.innersoulreflections.com\/?p=603\" target=\"_self\"  ><img decoding=\"async\" width=\"1170\" height=\"768\" src=\"https:\/\/www.innersoulreflections.com\/wp-content\/uploads\/2026\/02\/IMG_0232.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"~Wisdom Wednesday~\" style=\"object-fit:cover;\" srcset=\"https:\/\/www.innersoulreflections.com\/wp-content\/uploads\/2026\/02\/IMG_0232.jpg 1170w, https:\/\/www.innersoulreflections.com\/wp-content\/uploads\/2026\/02\/IMG_0232-300x197.jpg 300w, https:\/\/www.innersoulreflections.com\/wp-content\/uploads\/2026\/02\/IMG_0232-1024x672.jpg 1024w, https:\/\/www.innersoulreflections.com\/wp-content\/uploads\/2026\/02\/IMG_0232-768x504.jpg 768w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/www.innersoulreflections.com\/?p=603\" target=\"_self\" >~Wisdom Wednesday~<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Winter Wellness: Part-Three The final week of nurturing ourselves during the winter blues. We will be chatting about creativity and how it can help with combating winter blues. Also we will touch as to why creativity can slow down in winter, and how we can nurture it into something. Wintering a time of self-reflection. A&hellip; <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-586 post type-post status-publish format-standard has-post-thumbnail hentry category-cleansing category-detox category-health category-herbalism category-herbs category-supplements category-wellness tag-health tag-herbs tag-nutrition tag-rejuvination tag-supplements tag-wellness tag-winter-wellness\">\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.innersoulreflections.com\/?p=586\" target=\"_self\"  ><img decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/www.innersoulreflections.com\/wp-content\/uploads\/2026\/01\/IMG_0068-scaled.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"~Wisdom Wednesdays~\" style=\"object-fit:cover;\" srcset=\"https:\/\/www.innersoulreflections.com\/wp-content\/uploads\/2026\/01\/IMG_0068-scaled.jpg 1920w, https:\/\/www.innersoulreflections.com\/wp-content\/uploads\/2026\/01\/IMG_0068-225x300.jpg 225w, https:\/\/www.innersoulreflections.com\/wp-content\/uploads\/2026\/01\/IMG_0068-768x1024.jpg 768w, https:\/\/www.innersoulreflections.com\/wp-content\/uploads\/2026\/01\/IMG_0068-1152x1536.jpg 1152w, https:\/\/www.innersoulreflections.com\/wp-content\/uploads\/2026\/01\/IMG_0068-1536x2048.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/www.innersoulreflections.com\/?p=586\" target=\"_self\" >~Wisdom Wednesdays~<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Winter Wellness &#8211; Part 2 Thank you for continuing this three-part Wisdom Wednesday journey with me. Each week, we\u2019ve been exploring gentle, supportive ways to move through the winter season with more balance and awareness. This week, I\u2019d like to begin by sharing a few supplements that have supported me through many winters and helped&hellip; <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-580 post type-post status-publish format-standard has-post-thumbnail hentry category-cleansing category-connection category-detox category-energy-healing category-exercise category-health category-lymphatic-massage category-massage category-wellness tag-energy-healing tag-exercise tag-grounding tag-massage tag-nature tag-outdoors tag-reiki tag-rejuvination tag-relaxation tag-snowshoeing tag-wellness\">\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.innersoulreflections.com\/?p=580\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1170\" height=\"871\" src=\"https:\/\/www.innersoulreflections.com\/wp-content\/uploads\/2026\/01\/IMG_0015.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"~Wisdom Wednesdays~\" style=\"object-fit:cover;\" srcset=\"https:\/\/www.innersoulreflections.com\/wp-content\/uploads\/2026\/01\/IMG_0015.jpg 1170w, https:\/\/www.innersoulreflections.com\/wp-content\/uploads\/2026\/01\/IMG_0015-300x223.jpg 300w, https:\/\/www.innersoulreflections.com\/wp-content\/uploads\/2026\/01\/IMG_0015-1024x762.jpg 1024w, https:\/\/www.innersoulreflections.com\/wp-content\/uploads\/2026\/01\/IMG_0015-768x572.jpg 768w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/www.innersoulreflections.com\/?p=580\" target=\"_self\" >~Wisdom Wednesdays~<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Winter Wellness &#8211; Part One Winter blues got you down? Do you feel like you have less energy to start tasks\u2014or even finish them? You are not alone. Winter blues definitely get me down quite often. During this season, I notice myself feeling less active, having lower energy, and slipping into a mental funk. I\u2019m&hellip; <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-582 post type-post status-publish format-standard has-post-thumbnail hentry category-community category-connection category-energy-healing category-wellness tag-community tag-connection tag-friendship tag-kindred-spirits tag-rejuvination tag-synchronicity tag-wellness\">\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.innersoulreflections.com\/?p=582\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"252\" height=\"200\" src=\"https:\/\/www.innersoulreflections.com\/wp-content\/uploads\/2025\/12\/connection.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"~Wisdom Wednesdays~\" style=\"object-fit:cover;\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/www.innersoulreflections.com\/?p=582\" target=\"_self\" >~Wisdom Wednesdays~<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Universal Conscience Connection I was going to keep Wisdom Wednesdays information about health wisdom information such as massage, reiki, or supplement knowledge I&#8217;ve gained &#8211; however, tonight I met up with a newly acquainted friend of mine which has made me reflect on how and why we connected. This connection has inspired me to write&hellip; <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-561 post type-post status-publish format-standard has-post-thumbnail hentry category-cleansing category-detox category-health category-herbalism category-herbs category-homeopathy category-lymphatic-massage category-massage category-supplements category-wellness tag-herbalism tag-herbs tag-homeopathy tag-massage tag-rejuvination tag-wellness\">\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.innersoulreflections.com\/?p=561\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"972\" height=\"546\" src=\"https:\/\/www.innersoulreflections.com\/wp-content\/uploads\/2025\/11\/arnica-beneficios-972x546-1.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"~Wisdom Wednesdays~\" style=\"object-fit:cover;\" srcset=\"https:\/\/www.innersoulreflections.com\/wp-content\/uploads\/2025\/11\/arnica-beneficios-972x546-1.webp 972w, https:\/\/www.innersoulreflections.com\/wp-content\/uploads\/2025\/11\/arnica-beneficios-972x546-1-300x169.webp 300w, https:\/\/www.innersoulreflections.com\/wp-content\/uploads\/2025\/11\/arnica-beneficios-972x546-1-768x431.webp 768w\" sizes=\"(max-width: 972px) 100vw, 972px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/www.innersoulreflections.com\/?p=561\" target=\"_self\" >~Wisdom Wednesdays~<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Arnica Montana and Calendula &#8211; How they help the lymphatic system. Have you ever heard of Arnica Montana or Calendula? I didn&#8217;t know much about either of them until I started working at Swanson Health Products here in Fargo, and I&#8217;ve been working at Swanson&#8217;s now for almost 12 years! Over the years I have&hellip; <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-542 post type-post status-publish format-standard has-post-thumbnail hentry category-energy-healing category-massage category-spirit-animals category-wellness tag-energy-healing tag-massage tag-reiki tag-spirit-animal\">\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.innersoulreflections.com\/?p=542\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"473\" src=\"https:\/\/www.innersoulreflections.com\/wp-content\/uploads\/2025\/10\/IMG_9098.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"~Wisdom Wednesdays~\" style=\"object-fit:cover;\" srcset=\"https:\/\/www.innersoulreflections.com\/wp-content\/uploads\/2025\/10\/IMG_9098.jpg 700w, https:\/\/www.innersoulreflections.com\/wp-content\/uploads\/2025\/10\/IMG_9098-300x203.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/www.innersoulreflections.com\/?p=542\" target=\"_self\" >~Wisdom Wednesdays~<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Encounters With Blue Jays This week I&#8217;m in Colorado for a lymphatic continuing education class. Staying at my brother-in-law&#8217;s place, yesterday morning I&#8217;m sitting outside in his wonderful backyard with a creek running through it, drinking coffee and I see something flying within my peripherals fly into the yard. I thought to myself, &#8220;Was that&hellip; <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-538 post type-post status-publish format-standard has-post-thumbnail hentry category-cleansing category-detox category-energy-healing category-health category-lymphatic-massage category-massage category-wellness tag-cleansing tag-detox tag-healing tag-health tag-lymphatic-massage tag-massage tag-rejuvination tag-relaxation tag-wellness\">\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.innersoulreflections.com\/?p=538\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/www.innersoulreflections.com\/wp-content\/uploads\/2025\/09\/ab67616d0000b2739b4f8735229bd55817ea561c.jpeg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"~Wisdom Wednesdays~\" style=\"object-fit:cover;\" srcset=\"https:\/\/www.innersoulreflections.com\/wp-content\/uploads\/2025\/09\/ab67616d0000b2739b4f8735229bd55817ea561c.jpeg 640w, https:\/\/www.innersoulreflections.com\/wp-content\/uploads\/2025\/09\/ab67616d0000b2739b4f8735229bd55817ea561c-300x300.jpeg 300w, https:\/\/www.innersoulreflections.com\/wp-content\/uploads\/2025\/09\/ab67616d0000b2739b4f8735229bd55817ea561c-150x150.jpeg 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/www.innersoulreflections.com\/?p=538\" target=\"_self\" >~Wisdom Wednesdays~<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Wisdom Wednesdays are coming back, slowly but surely. I needed to take a moment, step back, and sense how often I am able to share knowledge and information. With that being said, let\u2019s go on a journey this Wednesday about learning lymphatic massage and how it affects the body! The Hidden System That Keeps You&hellip; <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-525 post type-post status-publish format-standard has-post-thumbnail hentry category-energy-healing category-essential-oils category-massage tag-energy-healing tag-essential-oils tag-grounding tag-reiki tag-rejuvination tag-relaxation tag-wellness\">\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.innersoulreflections.com\/?p=525\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1620\" height=\"2025\" src=\"https:\/\/www.innersoulreflections.com\/wp-content\/uploads\/2025\/04\/E111BF2B-353B-410E-956E-B60AB13E2183.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Wisdom Wednesdays\" style=\"object-fit:cover;\" srcset=\"https:\/\/www.innersoulreflections.com\/wp-content\/uploads\/2025\/04\/E111BF2B-353B-410E-956E-B60AB13E2183.jpg 1620w, https:\/\/www.innersoulreflections.com\/wp-content\/uploads\/2025\/04\/E111BF2B-353B-410E-956E-B60AB13E2183-240x300.jpg 240w, https:\/\/www.innersoulreflections.com\/wp-content\/uploads\/2025\/04\/E111BF2B-353B-410E-956E-B60AB13E2183-819x1024.jpg 819w, https:\/\/www.innersoulreflections.com\/wp-content\/uploads\/2025\/04\/E111BF2B-353B-410E-956E-B60AB13E2183-768x960.jpg 768w, https:\/\/www.innersoulreflections.com\/wp-content\/uploads\/2025\/04\/E111BF2B-353B-410E-956E-B60AB13E2183-1229x1536.jpg 1229w\" sizes=\"(max-width: 1620px) 100vw, 1620px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/www.innersoulreflections.com\/?p=525\" target=\"_self\" >Wisdom Wednesdays<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">The Crown Chakra &#8211; Universal Life Force Energy This week, we dive into the knowledge of the seventh and final chakra in this series\u2014the Crown Chakra. Also known as Sahasrara in Sanskrit, this chakra is about awakening the infinite wisdom and knowledge of the Divine. Its meaning is translated to &#8220;thousandfold,&#8221; and its symbol is&hellip; <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-517 post type-post status-publish format-standard has-post-thumbnail hentry category-energy-healing category-essential-oils category-healthy-foods category-massage tag-energy-healing tag-essential-oils tag-healthy-food tag-intuition tag-nutrition tag-reiki tag-rejuvination tag-relaxation tag-wellness\">\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.innersoulreflections.com\/?p=517\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1597\" height=\"1996\" src=\"https:\/\/www.innersoulreflections.com\/wp-content\/uploads\/2025\/03\/9155B6C9-700A-47CB-983B-C3B27DB86FB8-1.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"~Wisdom Wednesdays~\" style=\"object-fit:cover;\" srcset=\"https:\/\/www.innersoulreflections.com\/wp-content\/uploads\/2025\/03\/9155B6C9-700A-47CB-983B-C3B27DB86FB8-1.jpg 1597w, https:\/\/www.innersoulreflections.com\/wp-content\/uploads\/2025\/03\/9155B6C9-700A-47CB-983B-C3B27DB86FB8-1-240x300.jpg 240w, https:\/\/www.innersoulreflections.com\/wp-content\/uploads\/2025\/03\/9155B6C9-700A-47CB-983B-C3B27DB86FB8-1-819x1024.jpg 819w, https:\/\/www.innersoulreflections.com\/wp-content\/uploads\/2025\/03\/9155B6C9-700A-47CB-983B-C3B27DB86FB8-1-768x960.jpg 768w, https:\/\/www.innersoulreflections.com\/wp-content\/uploads\/2025\/03\/9155B6C9-700A-47CB-983B-C3B27DB86FB8-1-1229x1536.jpg 1229w\" sizes=\"(max-width: 1597px) 100vw, 1597px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/www.innersoulreflections.com\/?p=517\" target=\"_self\" >~Wisdom Wednesdays~<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Third Eye Chakra \u2013 Ajna Unlocking Intuition and Inner Vision This week, we are diving into the Third Eye Chakra, or Ajna in Sanskrit, the energy center associated with intuition, insight, and perception beyond the physical realm. It governs our ability to see beyond the surface, trust our inner guidance, and tap into deeper levels&hellip; <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-509 post type-post status-publish format-standard hentry category-energy-healing category-essential-oils category-healthy-foods tag-communication tag-energy-healing tag-essential-oils tag-healthy-food tag-reiki tag-rejuvination tag-relaxation tag-wellness\">\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/www.innersoulreflections.com\/?p=509\" target=\"_self\" >~Wisdom Wednesdays~<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">The Throat Chakra: Unlocking Authentic Expression &amp; the Gift of Gab This past Monday was St. Patrick\u2019s Day, a time of celebration, storytelling, and a little bit of luck. It got me thinking about the power of words and the ability to express ourselves freely\u2014a perfect time to dive into the throat chakra, or Vishuddha&hellip; <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-503 post type-post status-publish format-standard has-post-thumbnail hentry category-energy-healing category-essential-oils category-healthy-foods tag-energy-healing tag-essential-oils tag-grounding tag-healthy-food tag-nutrition tag-reiki tag-rejuvination tag-relaxation tag-wellness\">\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.innersoulreflections.com\/?p=503\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/www.innersoulreflections.com\/wp-content\/uploads\/2025\/03\/IMG_7041-scaled.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"~Wisdom Wednesday~\" style=\"object-fit:cover;\" srcset=\"https:\/\/www.innersoulreflections.com\/wp-content\/uploads\/2025\/03\/IMG_7041-scaled.jpg 1920w, https:\/\/www.innersoulreflections.com\/wp-content\/uploads\/2025\/03\/IMG_7041-225x300.jpg 225w, https:\/\/www.innersoulreflections.com\/wp-content\/uploads\/2025\/03\/IMG_7041-768x1024.jpg 768w, https:\/\/www.innersoulreflections.com\/wp-content\/uploads\/2025\/03\/IMG_7041-1152x1536.jpg 1152w, https:\/\/www.innersoulreflections.com\/wp-content\/uploads\/2025\/03\/IMG_7041-1536x2048.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/www.innersoulreflections.com\/?p=503\" target=\"_self\" >~Wisdom Wednesday~<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">The Loving Heart Chakra This week&#8217;s Wisdom Wednesday dives into the Heart Chakra (Anahata)\u2014the energetic bridge between the physical and spiritual planes. In Sanskrit, &#8220;Anahata&#8221; translates to &#8220;unstruck&#8221; or &#8220;sound made without two things striking,&#8221; symbolizing the coexistence of body and spirit. This chakra governs love, compassion, and emotional balance, allowing us to connect with&hellip; <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-497 post type-post status-publish format-standard hentry category-energy-healing category-essential-oils category-healthy-foods category-massage tag-energy-healing tag-essential-oils tag-healthy-food tag-massage tag-nutrition tag-reiki tag-rejuvination tag-relaxation tag-wellness\">\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/www.innersoulreflections.com\/?p=497\" target=\"_self\" >Wisdom Wednesday: The Solar Plexus Chakra<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Continuing our journey through the chakras, this week we explore the Solar Plexus Chakra\u2014a center of personal power, confidence, and inner fire. This chakra radiates warmth, empowerment, and nurturing energy, guiding us toward self-assurance and strength in our daily lives. Located between the navel and sternum, the solar plexus chakra is deeply connected to the&hellip; <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-492 post type-post status-publish format-standard hentry category-energy-healing category-essential-oils category-healthy-foods tag-energy-healing tag-reiki tag-rejuvination tag-relaxation tag-sacral-chakra tag-wellness\">\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/www.innersoulreflections.com\/?p=492\" target=\"_self\" >~Wisdom Wednesday~<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Unlocking the Flow: Understanding the Sacral Chakra Emotions are like waves, ebbing and flowing, drifting in and out of awareness. This is the essence of the sacral chakra\u2014fluid, creative, and deeply connected to pleasure and emotional balance. Over the past week, I\u2019ve been working with this energy center, noticing how it manifests in my life&hellip; <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-487 post type-post status-publish format-standard hentry category-energy-healing category-essential-oils category-healthy-foods tag-earth-elements tag-energy-healing tag-essential-oils tag-grounding tag-healthy-food tag-nutrition tag-reiki tag-rejuvination tag-relaxation tag-root-chakra tag-wellness\">\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/www.innersoulreflections.com\/?p=487\" target=\"_self\" >~Wisdom Wednesday~<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">All About the Root Chakra Last Wednesday, we explored Reiki, and today, we&#8217;re diving into the root chakra. This foundational energy center, known as Muladhara in Sanskrit, is located at the base of the spine. Its energy is associated with the color red, symbolizing strength, stability, and vitality. The root chakra represents our foundation and&hellip; <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-482 post type-post status-publish format-standard hentry category-energy-healing tag-chakras tag-energy-healing tag-reiki tag-rejuvination tag-relaxation tag-wellness\">\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/www.innersoulreflections.com\/?p=482\" target=\"_self\" >~Wisdom Wednesdays~ Reiki and Chakras: How They Affect The Body.<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Greetings Everyone! This weeks Wisdom Wednesday I wanted to talk about Reiki and the chakras(energy centers of the body), since it is a service I offer. I&#8217;m going to continue talking about the chakras for the next 7 weeks as well by going more in depth with each Chakra every week. Please feel free to&hellip; <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-470 post type-post status-publish format-standard hentry category-energy-healing category-essential-oils category-massage tag-essential-oils tag-massage tag-reiki tag-rejuvination tag-wellness\">\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/www.innersoulreflections.com\/?p=470\" target=\"_self\" >~Wisdom Wednesdays~ The Power of Essential Oils in Massage Therapy<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Massage therapy has long been known for its ability to relieve tension, improve circulation, and promote relaxation. When combined with essential oils, the benefits are amplified, providing deeper healing for the body and mind. Essential oils are not just about pleasant scents\u2014they have powerful therapeutic properties that can enhance your massage experience in incredible ways.&hellip; <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-461 post type-post status-publish format-standard hentry category-energy-healing category-healthy-foods category-massage tag-beets tag-healthy-food tag-massage tag-nutrition tag-wellness\">\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/www.innersoulreflections.com\/?p=461\" target=\"_self\" >~Wisdom Wednesdays~<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Let&#8217;s Talk About Beets! Since January 1st, I&#8217;ve been trying to decide what to talk about for my next Wisdom Wednesdays and I couldn&#8217;t think of anything until yesterday. I came to my business space after running a few errands, I opened my little fridge and saw I had some canned pickled beets that my&hellip; <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-398 post type-post status-publish format-standard hentry category-energy-healing category-massage tag-bio-mat tag-energy-healing tag-gemstone-healing-mat tag-massage tag-reiki tag-rejuvination tag-relaxation tag-wellness\">\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/www.innersoulreflections.com\/?p=398\" target=\"_self\" >~Wisdom Wednesdays~ Gemstone Bio-Mat<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">For those of you new to following me on social media, I have decided to start sharing knowledge on various subjects and choosing to share them on Wednesdays. The different subjects include but are not limited to massage, stretching, supplements that help muscles in different ways, and different types of energy work. Why am I&hellip; <\/p><\/div><\/div>\n<\/div>\n\n<\/li><\/ul><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-644","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.innersoulreflections.com\/index.php?rest_route=\/wp\/v2\/pages\/644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.innersoulreflections.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.innersoulreflections.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.innersoulreflections.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.innersoulreflections.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=644"}],"version-history":[{"count":4,"href":"https:\/\/www.innersoulreflections.com\/index.php?rest_route=\/wp\/v2\/pages\/644\/revisions"}],"predecessor-version":[{"id":651,"href":"https:\/\/www.innersoulreflections.com\/index.php?rest_route=\/wp\/v2\/pages\/644\/revisions\/651"}],"wp:attachment":[{"href":"https:\/\/www.innersoulreflections.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}