Category: Health
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~Wisdom Wednesdays~
Winter Wellness – Part 2 Thank you for continuing this three-part Wisdom Wednesday journey with me. Each week, we’ve been exploring gentle, supportive ways to move through the winter season with more balance and awareness. This week, I’d like to begin by sharing a few supplements that have supported me through many winters and helped…
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~Wisdom Wednesdays~
Winter Wellness – Part One Winter blues got you down? Do you feel like you have less energy to start tasks—or even finish them? You are not alone. Winter blues definitely get me down quite often. During this season, I notice myself feeling less active, having lower energy, and slipping into a mental funk. I’m…
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~Wisdom Wednesdays~
Arnica Montana and Calendula – How they help the lymphatic system. Have you ever heard of Arnica Montana or Calendula? I didn’t know much about either of them until I started working at Swanson Health Products here in Fargo, and I’ve been working at Swanson’s now for almost 12 years! Over the years I have…
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~Wisdom Wednesdays~
Wisdom Wednesdays are coming back, slowly but surely. I needed to take a moment, step back, and sense how often I am able to share knowledge and information. With that being said, let’s go on a journey this Wednesday about learning lymphatic massage and how it affects the body! The Hidden System That Keeps You…