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~Wisdom Wednesday~
The Spiritual Meaning Behind Friday 13th And February 22. Thanks again for joining me on this weeks Wisdom Wednesday, where we will be exploring the spiritual meaning of Friday the 13th and February 22! We are exploring these to days because I will be doing my chair massages on both of these days, which I…
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~Wisdom Wednesday~
Winter Wellness: Part-Three The final week of nurturing ourselves during the winter blues. We will be chatting about creativity and how it can help with combating winter blues. Also we will touch as to why creativity can slow down in winter, and how we can nurture it into something. Wintering a time of self-reflection. A…
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~Wisdom Wednesdays~
Winter Wellness – Part 2 Thank you for continuing this three-part Wisdom Wednesday journey with me. Each week, we’ve been exploring gentle, supportive ways to move through the winter season with more balance and awareness. This week, I’d like to begin by sharing a few supplements that have supported me through many winters and helped…
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~Wisdom Wednesdays~
Winter Wellness – Part One Winter blues got you down? Do you feel like you have less energy to start tasks—or even finish them? You are not alone. Winter blues definitely get me down quite often. During this season, I notice myself feeling less active, having lower energy, and slipping into a mental funk. I’m…
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~Wisdom Wednesdays~
Universal Conscience Connection I was going to keep Wisdom Wednesdays information about health wisdom information such as massage, reiki, or supplement knowledge I’ve gained – however, tonight I met up with a newly acquainted friend of mine which has made me reflect on how and why we connected. This connection has inspired me to write…
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~Wisdom Wednesdays~
Arnica Montana and Calendula – How they help the lymphatic system. Have you ever heard of Arnica Montana or Calendula? I didn’t know much about either of them until I started working at Swanson Health Products here in Fargo, and I’ve been working at Swanson’s now for almost 12 years! Over the years I have…
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~Wisdom Wednesdays~
Encounters With Blue Jays This week I’m in Colorado for a lymphatic continuing education class. Staying at my brother-in-law’s place, yesterday morning I’m sitting outside in his wonderful backyard with a creek running through it, drinking coffee and I see something flying within my peripherals fly into the yard. I thought to myself, “Was that…
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~Wisdom Wednesdays~
Wisdom Wednesdays are coming back, slowly but surely. I needed to take a moment, step back, and sense how often I am able to share knowledge and information. With that being said, let’s go on a journey this Wednesday about learning lymphatic massage and how it affects the body! The Hidden System That Keeps You…
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Wisdom Wednesdays
The Crown Chakra – Universal Life Force Energy This week, we dive into the knowledge of the seventh and final chakra in this series—the Crown Chakra. Also known as Sahasrara in Sanskrit, this chakra is about awakening the infinite wisdom and knowledge of the Divine. Its meaning is translated to “thousandfold,” and its symbol is…
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~Wisdom Wednesdays~
Third Eye Chakra – Ajna Unlocking Intuition and Inner Vision This week, we are diving into the Third Eye Chakra, or Ajna in Sanskrit, the energy center associated with intuition, insight, and perception beyond the physical realm. It governs our ability to see beyond the surface, trust our inner guidance, and tap into deeper levels…
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~Wisdom Wednesdays~
The Throat Chakra: Unlocking Authentic Expression & the Gift of Gab This past Monday was St. Patrick’s Day, a time of celebration, storytelling, and a little bit of luck. It got me thinking about the power of words and the ability to express ourselves freely—a perfect time to dive into the throat chakra, or Vishuddha…
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~Wisdom Wednesday~
The Loving Heart Chakra This week’s Wisdom Wednesday dives into the Heart Chakra (Anahata)—the energetic bridge between the physical and spiritual planes. In Sanskrit, “Anahata” translates to “unstruck” or “sound made without two things striking,” symbolizing the coexistence of body and spirit. This chakra governs love, compassion, and emotional balance, allowing us to connect with…
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Wisdom Wednesday: The Solar Plexus Chakra
Continuing our journey through the chakras, this week we explore the Solar Plexus Chakra—a center of personal power, confidence, and inner fire. This chakra radiates warmth, empowerment, and nurturing energy, guiding us toward self-assurance and strength in our daily lives. Located between the navel and sternum, the solar plexus chakra is deeply connected to the…
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~Wisdom Wednesday~
Unlocking the Flow: Understanding the Sacral Chakra Emotions are like waves, ebbing and flowing, drifting in and out of awareness. This is the essence of the sacral chakra—fluid, creative, and deeply connected to pleasure and emotional balance. Over the past week, I’ve been working with this energy center, noticing how it manifests in my life…
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~Wisdom Wednesday~
All About the Root Chakra Last Wednesday, we explored Reiki, and today, we’re diving into the root chakra. This foundational energy center, known as Muladhara in Sanskrit, is located at the base of the spine. Its energy is associated with the color red, symbolizing strength, stability, and vitality. The root chakra represents our foundation and…
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~Wisdom Wednesdays~ Reiki and Chakras: How They Affect The Body.
Greetings Everyone! This weeks Wisdom Wednesday I wanted to talk about Reiki and the chakras(energy centers of the body), since it is a service I offer. I’m going to continue talking about the chakras for the next 7 weeks as well by going more in depth with each Chakra every week. Please feel free to…
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~Wisdom Wednesdays~ The Power of Essential Oils in Massage Therapy
Massage therapy has long been known for its ability to relieve tension, improve circulation, and promote relaxation. When combined with essential oils, the benefits are amplified, providing deeper healing for the body and mind. Essential oils are not just about pleasant scents—they have powerful therapeutic properties that can enhance your massage experience in incredible ways.…
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~Wisdom Wednesdays~
Let’s Talk About Beets! Since January 1st, I’ve been trying to decide what to talk about for my next Wisdom Wednesdays and I couldn’t think of anything until yesterday. I came to my business space after running a few errands, I opened my little fridge and saw I had some canned pickled beets that my…
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~Wisdom Wednesdays~ Gemstone Bio-Mat
For those of you new to following me on social media, I have decided to start sharing knowledge on various subjects and choosing to share them on Wednesdays. The different subjects include but are not limited to massage, stretching, supplements that help muscles in different ways, and different types of energy work. Why am I…